CBT - what it is, how it works, and how to use it.
Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.
In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.
Understand what CBT is, its methods and models
Put CBT to work to improve your mind and your life
Build practical, step-by-step strategies for tackling any problem
Learn how to overcome addiction and other destructive habits
The full text downloaded to your computer
With eBooks you can:
search for key concepts, words and phrases
make highlights and notes as you study
share your notes with friends
eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps.
Upon purchase, you'll gain instant access to this eBook.
Time limit
The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
